I recently read a book that I found immensely helpful for dealing
with the ongoing stress of living in today's world. The book is titled, "Just ONE Thing: developing a Buddha brain one simple practice at a time." The author is Rick Hanson, Ph.D. Here is the link to Dr. Hanson's website/book www.rickhanson.net/books/just-one-thing/. What I found most appealing about the book is that the author breaks down over fifty helpful brain-training practices into short, interesting and doable exercises. The author, a neuropsychologist, explains very simply how our thinking affects our brains. I've read many general self-help books, but found this one to be one of the best.
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AuthorDiane Mengali is an author and artist living in California. She is the author of "The Quicksand of Agoraphobia: A Memoir of Panic Disorder" (2017) Archives
October 2021
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